Category: Lifestyle


Where did you grow up, and how did you start training?

Kim Sibson greening: I spent the rest years of my life in Mahan Sara Kham Province . Then I followed my father to Bangkok because he was working there. Even before I...

Fight Strategies an Interview with Trainer Khuu Pit

Khuu Pit: You have to keep your opponent at bay with a lot of punches and front push kicks to the stomach and legs. You also have to deliver powerful round kicks...

How Laser Heat Fights Wrinkles

Laser treatments have long been widely used by beauticians and dermatologists to smooth wrinkles; now research reveals why the treatments work. Susanna Dams, Ph.D., describes the process in her biomedical engineering doctoral...

Fish Oil versus Flaxseed Oil

Originally, our native ancestors didn’t consider fl ax a food. They turned flax fibers into linen and rope, and if they used the ax seeds, it was to feed their animals. People...

Therapy: Is It Right For You?

In today’s society, we’ve been taught to take a pill for everything. Often it is a’t getting the results we should. Call it leaky gut or intestinal permeability, our guts just aren’t...
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