Health Benefits of Buckwheat Honey

The bioavailable phenolic antioxidants in buckwheat honey increase serum antioxidant capacity, a key determinant of cardiovascular health and cancer prevention. Antioxidants are also involved in DNA repair and are believed to soothe coughs as effectively as typical cough medications. In addition to its high antioxidant content, buckwheat honey has antimicrobial activity, which is thought to contribute to the honey’s soothing effect.

Raw buckwheat honey

If you have ever wondered whether raw buckwheat honey can have any health benefits, you’re not alone. There are many reasons to consume buckwheat honey for its nutrient-rich qualities. But, it’s important to know that pasteurization destroys the pollen and other beneficial components. The honey can also be toxic to your health if pasteurized, which makes it unfit for human consumption.

Buckwheat honey contains high levels of bioavailable phenolic antioxidants, which increase serum antioxidant capacity. A high antioxidant intake has been linked with reduced risk of cardiovascular disease, cancer, and DNA damage. Studies have shown that buckwheat honey has the ability to soothe coughs as well as typical medications. These results are most likely due to the honey’s high antioxidant content. Another possible reason for its soothing effect is that buckwheat honey contains antimicrobial properties.

Buckwheat honey is a dark substance with a malty flavor, making it a popular choice for health-conscious people. It also has an aftertaste similar to molasses. It is also known as buckwheat honey because it is higher in antioxidants than other honey types. Researchers are studying the health benefits of raw buckwheat honey and its effect on blood sugar.


The antioxidants in buckwheat honey can reduce the levels of free radicals in the body. This property of buckwheat honey is linked to a reduction in the risk of heart disease and cancer. Besides, it can improve the condition of wounds, as it draws moisture out of them and is known to fight bacteria. It can also be used as a cough remedy, as it contains high antioxidant levels.

Researchers have concluded that buckwheat honey can improve blood antioxidant levels. A recent study demonstrated that chronic consumption of buckwheat honey increases blood plasma antioxidant levels. In this study, 25 subjects drank 1.5 grams of honey per kilogram of body weight for a period of 28 days. Each subject was given a buckwheat honey or a honey with a lower phenolic content. The researchers measured total phenolic levels in the blood plasma at day one and day 29. The researchers concluded that replacing corn syrup with honey could improve public health.

Buckwheat Honey

Buckwheat honey contains antibacterial properties. These properties make it an effective cough suppressant. It favors faster recovery from infection. Studies show that honey taken before bed significantly reduces coughing, allowing the patient to get better rest and fight off bacteria. The health benefits of buckwheat honey are numerous, but it is particularly useful for colds, coughs, and respiratory infections. Here are the top health buckwheat honey benefits:

Buckwheat honey is an excellent source of minerals and vitamins. It contains a high level of potassium, an essential mineral for healthy nerve, muscle, and heart function. This honey contains an amino acid called betaine, which is necessary for the proper functioning of the liver. These compounds work together to support a healthy immune system and prevent cardiovascular disease and high blood pressure. However, be sure to purchase buckwheat honey from a reputable supplier.