Have you been spending a lot of time at the gym recently? Do you know how to keep track of your fitness improvement to make sure it is moving in the right direction?
Most Times, you start out with the best of intentions for your fitness, and at first, it appears like everything is going smoothly since you are enjoying the thrill of exercise.
But after this initial “honeymoon period,” it’s common to lose interest in working out, reach a plateau in performance, and begin to doubt the benefits of your efforts.
How can you determine if your efforts are effective? Check out these techniques to track your progress at the gym. Note that it could take some trial and error to discover what’s perfect for you.
Use a Fitness Tracker or App
Allowing technology to take the lead is one of the most important techniques to monitor your progress at the gym. Fitness trackers, apps, and smartwatches display and save useful workout data. You can get a precise count of the steps you’ve taken from an Apple Watch or via any other device that can also track your heart rate over time.
Keep an Exercise Journal
Keeping a journal is an easy way to keep track of your progress at the gym. Meal and exercise tracking doesn’t have to be difficult. You can take notes with a notebook and pen, on your phone digitally, or with an Excel spreadsheet.
Note the exercises you did, along with the number of sets or pushups. If you performed strength training, note the amount of weight you lifted. Take note of your time if you ran a mile. Include your post-workout feelings in your description. Were the workouts difficult or simple?
You can track your diet in your journal as well. Exercising alone won’t make you stronger or help you achieve results. A balanced diet is also essential.
Check your blood pressure
Progress is more than just looking good. Your blood pressure provides you with an accurate picture of your general health, regardless of whether you desire to reduce weight or build muscle.
Exercise, diet, and stress all have an impact on blood pressure, which is a sign of heart health. Your body becomes stronger as you exercise more, and so does your cardiovascular system. Your blood pressure can indicate a lower risk of chronic ailments and heart diseases.
Other important ways to track your progress at the gym include: snapping your workout progress picture, doing a squat test, hoping on a scale, taking regular body measurements, and counting your active minutes.
Always remember that progress is a process that takes time. It takes persistence and patience to see benefits. Monitoring your progress is the best method to stay on track with your fitness objectives.
The possibility that you’ll achieve your objective rises when you keep track of your progress, and it also motivates you to use your time wisely. When you find that you can perform more pushups than the previous time or that your clothes fit differently, you should keep moving.