Exercise does not begin and end when you leave the gym or when you conclude a sporting activity.
Other acts that are also significant and that condition the benefits acquired during sports practice must be considered. Today, we’ll go through some of the most common errors we make after working out.
7 Errors to Avoid After Working Out
1. Do not overextend.
After the workout, many people make the mistake of going straight to the shower without stretching. When the activity is finished, the best thing to do is stretch. This helps to relax your muscles while also stabilizing your cardiorespiratory system. You also avoid muscle cramps and injuries. To avoid injuries you must need some sports accessories, we recommended belfast running.
Spend a few minutes stretching after your workout, since it is just as vital as the training you did. It entails mild, low-intensity stretching with minimum muscle stress for roughly 15 seconds per stretch and no more than two per muscle.
It also has additional advantages, as it not only preserves joint and muscular health but also decreases stress and enhances sleep. Your new slogan should be “stretch, stretch, stretch!”
2. Not taking a shower
Showering is not only a question of hygiene, but it also serves a specific role that benefits the body after exercise. Showering promotes blood circulation, congests muscular mass, tones the skin, and aids lipolysis, a metabolic process in which fats are burned, because the body’s metabolism speeds up to try to keep up with the abrupt shift in temperature. It’s preferable to do it with cold water. Start with hot or lukewarm water to let your pores to open and wash out pollutants, and then work your way up to cold water.
3. Give in to the sofa’s seduction.
We all need a decent rest after exercising, and when we see the sofa, we can’t help ourselves… Wrong! Going from a state of high activity to a state of complete inactivity is harmful to the body. Maintain a low level of activity so that it gradually slows down.
The body must be gradually slowed; muscles must be rebuilt, and the body must be allowed to relax. However, you must keep it active, even if it is at a low level, in order to maintain the joints supple and mobile and to burn more calories. To get the most out of your rehabilitation, undertake just light activities.
4. Failure to change clothes
It can be inconvenient to change your clothes after working out, whether because you are lazy or because you are going straight home, but it is necessary to avoid infections caused by bacteria found in perspiration. As a result, be lazy and change your clothes, including socks and shoes, after each exercise.
You should drink water before, during, and after your workout. You must perform it at least at the finish of the activity if you do not do it during the exercise. Adequate hydration not only helps your athletic performance, but it also benefits your health. Water has a variety of purposes in relation to physical activity: it maintains blood volume and body temperature, allowing the organism to work more efficiently.
6. Grocery shopping
Many of us overlook the post-exercise diet and succumb to the temptation of refueling with the wrong foods, heavy in calories and fat, sabotaging all of our hard work.
To have a successful recovery and better physical condition, it is vital to give the body with adequate nutrition. Apples, nuts, whole-grain bread, dairy products, eggs, tuna, and other meals that offer appropriate energy, as well as foods that are easily digestible and in an adequate proportion of carbohydrates and proteins, are some of the recommended foods.
7. The post-workout cigarette
The respiratory system is more open after physical activity, making it easier for tobacco’s hazardous ingredients to reach the lungs and body. Even if it’s the most soothing cigarette of the day, keep that in mind before you light it.
Remember that the IMQ Kirola insurance provides complete coverage for all types of injuries and pathologies resulting from sports practice, including an elite sports medical examination -the same as professional athletes undergo- and complete coverage for all types of injuries and pathologies resulting from sports practice.