Orthopedic surgery can happen for numerous reasons, which are extremely unfortunate. Just because you had surgery doesn’t mean you can’t get back into the swing of things fairly quickly. Physical therapists help you do exactly that, and they care and are active in your recovery process. Below is a list of just a few things physical therapists can help do after surgery.
Strengthen surrounding muscles
After orthopedic surgery, the recovery process is long and strenuous, but luckily, physical therapy helps eliminate possible chronic pain due to the surgery or its reason. For example, several people who tear their ACL have chronic pain for the rest of their lives. But, after going through physical therapy, the surrounding knee muscles will have been strengthened, taking the concentrated area of pressure off of one spot, and spreading it to other muscles and tendons.
Physical therapy has also been known to help regain and improve mobility in injured areas. Several people have come back from physical therapy with more range of motion in previously injured joints than uninjured ones. Being flexible and having the full range of motion in your joints is necessary for your daily life, and physical therapy helps you regain this necessity after surgery.
Speed up recovery time
Most people don’t want their surgery to incapacitate them for long periods. The best way to get back into the swing of things as fast as possible is to see a physical therapist. Their job is to help strengthen and improve your injury so you can get back to your daily life. They want to see you back in action as much as you want to be back in action.
The easiest way to stay off of a surgery table is injury prevention therapy, but after the surgery is done, it is too late. But, physical therapists know how easily things can be re-injured or tweaked, so they build re-injury prevention into your exercises. Most often, when physical therapists are pushing you to the point of slight pain, they are doing so to help prevent re-injuring the injured part of the body.
They want to regulate how hard you are pushing yourself and measure where different joints and ligaments can be pushed without pain. But, they want to control how far you push yourself, so don’t keep going if you feel pain when you are at home.
Recovery can be difficult to do not only physically but also mentally. Physical therapists can be good people to communicate with about what you feel to guide you through recovery. They do their job because they want to help people, and you are no exception. Physical therapy can be extremely beneficial to those looking to make a speedy recovery and get back to their normal lives.