Category: Fitness


5 Reasons Why You Should Take Creatine Monohydrate

Creatine is a substance that occurs naturally in the human body. It's found in red meat and shellfish as well. It's frequently utilized to boost athletic performance and muscular mass. Creatine is...

Where did you grow up, and how did you start training?

Kim Sibson greening: I spent the rest years of my life in Mahan Sara Kham Province . Then I followed my father to Bangkok because he was working there. Even before I...

Training as a Fitness-Oriented Athlete

To be able to achieve continuous performance improvement as a ten-oriented athlete in May Thai, it is necessary to have two or three May Thai training sessions per week. At times you...

Fight Strategies an Interview with Trainer Khuu Pit

Khuu Pit: You have to keep your opponent at bay with a lot of punches and front push kicks to the stomach and legs. You also have to deliver powerful round kicks...
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