Every parent wants to raise a happy and healthy child. A big part of that is making sure they are getting sufficient vitamins and minerals in their diet. Ensuring a proper diet is easier said than done; it takes a lot of research to navigate the vast world of nutrition. Thankfully, gummy vitamins for kids exist to make life easier.
Benefits to Gummy Vitamins
Usually, a balanced diet can give children most of the daily vitamins and nutrients they need at each stage of development. However, as most parents can attest, kids can be picky eaters. Fortunately, you can supplement what may be missing from their diet with vitamins. It is a good idea to consult with your pediatrician to identify where the gaps may be.
Gummy vitamins in particular are great for kids because they seem like a treat. They look and taste like candy and come in fun shapes and colors, such as kids elderberry gummies. You will have no trouble getting your kids to take their vitamins- they may even look forward to it.
Best Gummy Vitamins for Kids
There are many different kinds of vitamins to choose from, and each supports varying lists of developmental functions. Children do not require large doses of vitamins, so many parents decide to go with all-encompassing multivitamin gummies that can cover a wide range of support. Not all multivitamins are the same, so be sure to read the label carefully for the breakdown of vitamins, minerals and dosages.
If it is deemed necessary, you can choose to focus on a specific area of development. Vitamin D and calcium support bone health and growth. Fish oil gummies contain omega-3 fatty acids, which are beneficial for brain development and help prevent certain heart diseases. Iron is necessary for producing hemoglobin, which delivers oxygen throughout the body and supports muscle development, motor skills, and behavioral health.
Vitamins and the Immune System
Vitamins are instrumental in proactively addressing seasonal health concerns. Flu and cold season can be daunting for parents, especially with kids in the school system. Keep in mind that children are still developing their immune system and it is in their best interest to help that process along. So, how to boost toddler immune system function in a way that fits into your daily life?
It is always best to start by incorporating as many immune-boosting foods into your child’s diet as possible. Five servings of fruits and vegetables per day is a good rule of thumb. You can determine serving size based on the age of your child. You can then incorporate specific vitamins that benefit the immune system, such as vitamins C, K, D, B12 and iron. In gummy form, you can just pretend it’s dessert!
Constructing and successfully feeding your kid the perfect diet is a monumental task. Gummy vitamins can make your life a lot easier by packing vitamins and minerals into appealing, bite-sized snacks. Consult your pediatrician at your next appointment and determine the best gummy vitamins on the market for your child.