Originally, our native ancestors didn’t consider fl ax a food. They turned flax fibers into linen and rope, and if they used the ax seeds, it was to feed their animals. People began to crack open
Theft ax seeds to make oil – you may know it as linseed oil – for paints, wood varnishes and skin ointments. But in its natural form, the seed of the fl ax’s built to digest It., especially when it’s heated for the detox fiction processing. It can even become rancid before it hits the shelves at your local health food store.
And rancid oil is not It has short chain omega-3 and some omega-6 that your body does not need. You need the EPA and DHA forms of omega-3 to promote proper body function. Flaxseed does not contain EPA and DHA. In one respect, “better” than ax seed oil. Fish oil contains two omega-3s that are especially important: EPA and DHA.
The body uses EPA to create many hormone-like substances that reduce ambition and other “excited” states in the body, such as raised blood pressure. Also, eight percent of the brain is composed of EPA and DHA, and one wants to be sure this 8% stays healthy!
Taking fish oil can guarantee that the body gets enough of these two vital omega-3s. Fish oil decreases ambition and prevents pressure overload-induced cardiac dysfunction.