What are the do’s and don’t of essential oils

Leaves, seeds, barks, roots, and rinds are some of the plant materials used to make essential oils. To condense them into oils, makers utilise a variety of processes. They’re great for creams,shower gel and edible oils. You might also inhale them, apply them onto your skin, or soak in them. According to study, knowing how to utilise them correctly can be beneficial. Always read the label and consult the doctor if you have any doubts. Young Living provides the best quality of essential oils.

If you’re worried, try it.

Lavender, chamomile, and rosewater are just a few examples of simple scents that can help you relax. These oils can be inhaled or applied to the skin in diluted form. They’re thought to function by sending chemical impulses to areas of the brain that control mood and emotion, according to scientists. Although these scents will not eliminate all of your stress, they may aid in relaxation.


Oils such as either lemongrass or peppermint are suitable for your arms and legs but might not be safe for your mouth, eyes and as well as nose.


Seek for a reliable company that provides pure oils without any additions. Additional chemicals in oils have more potential to trigger an allergic reaction. There are many add ons that are not undesirable. A tiny amount of edible oil could be required for some of the more expensive essential oils.


Even if it’s saying it’s pure since something is plant based, doesn’t imply it is a smart move to put on your face or any part of the skin for that matter.

It is advisable not to even breathe, or eat. Natural substances have the potential to irritate the skin, cause toxicity, and cause allergic reactions. Like all the other products you apply on the skin, it’s important to check for a patch test to make sure how it responds.


Do not keep them for more than two to four years in general. Oils that have been exposed to oxygen for a long time are meant to deteriorate. They might not work as well as they should, and they might irritate or cause an allergic reaction on the layers of the skin. It’s most likely destroyed if you detect a substantial difference in the look , consistency, or the fragrance and smell has gone bad.


Cumin oil, while safe to eat, can cause blisters when put on the skin. Citrus oils which cause no harm or damage in food can be a danger for your skin, mostly when exposed to the sun. It’s also true the other way around. If you massage eucalyptus or even sage oil for that matter on the skin and even if you simply breathe it in, it can help you relax. Sucking them, on the other hand, can result in many catastrophic health problems.

DO Inform your physician

Your doctor can check to see if it’s okay for you and you are sure there aren’t any negative consequences, such as changing your medicines. For example, peppermint and eucalyptus oils may affect how the cancer drug 5-fluorouracil is absorbed via the skin. Rashes, or even hives and breathing difficulties could be the result of an allergic reaction.


Oils that have not been diluted are a lot stronger to be used without being diluted. You must dilute them to a solution that contains only a slight bit of the essential oil — generally with vegetable oils, creams, or bath gels. The precise amount varies. The larger the percentage, the bigger chance it is for you to suffer a reaction.

These are some of the basic things you should and shouldn’t do regarding Young Living essential oils or any other essential oils you want to use.