If your kitchen does not contain spices, then it is very likely that you don’t cook, as it is nigh impossible to make a flavorful and wholesome meal without spices.
Not only do spices make your dish tasty, but they are also packed with goodness. Some spices that you should be incorporating in your meals include:
Cinnamon
Cinnamon is not just great for making cinnamon rolls or apple pie but is also an excellent spice for your health. It helps in keeping your heart healthy by moderating the cholesterol levels.
Moreover, cinnamon also aids in regulating blood sugar levels. However, you should not rely solely on cinnamon to control your BSL, but also follow the diet given by your Nutritionist in Lahore to keep the sugar levels in check.
Chili powder
Although not everyone’s cup of tea, chili powder also had health benefits that make it a must have in the kitchen. It aids in moderating insulin production in the body.
Chili powder is also good for the heart. It may also aid in reducing the risk of death on account of heart disease and cancer.
It is great for those looking to lose weight, as it may boost metabolism. Similarly, chili powder is also a good anti-inflammatory agent. It also helps with pains of the musculoskeletal system, especially those caused by arthritis.
Garlic
If the rich flavor and aroma of garlic has not convinced you, perhaps its health benefits will. Garlic consumption has been linked with having a healthier heart. It also aids in lowering the risk of strokes as well. Garlic is also good for beating cold as well.
Ginger
Ginger has its own fan club on account of the health benefits that it offers. Adding a rich taste to the food, this spice is great for fighting inflammation. It thus may also be effective for reducing pain associated with osteoarthritis.
Furthermore, ginger is also beneficial for curbing the symptoms of nausea, which is why it is often recommended to pregnant women. Likewise, it helps with motion sickness as well. Ginger may also work in improving the symptoms of migraines.
Furthermore, ginger also aids in soothing sore muscles. It can also help in reducing the risk of cancer as well.
Paprika
Paprika is a spice that is made from different peppers, and thus the taste is just as complex. It can be used on a variety of dishes, but that is not all there is to the spice; it also carries immense benefits for the health.
Although pending more robust research, some benefits of paprika include improved bone health, especially in women. Moreover, it also can help in lowering the risk of cancer. Due to the presence of carotenoids, paprika can also help in averting the risk of eye diseases as well.
Turmeric
Turmeric is the gold powder that you should all be stocking up in your kitchen. Apart of ancient medicine, turmeric has been lauded as the spice that offers a punch of flavor and health, all in one.
Perhaps the salient feature of turmeric is its antioxidative properties. Alongside promoting general health, it also helps in lowering the risk of dangerous diseases like cancer.
Moreover, turmeric is an excellent anti-inflammatory. It thus aids in improving pain as well. Consumption of turmeric has been linked to reduced risk of problems like arthritis.
Turmeric is also good for the heart, as it lowers the risk of heart disease. It also has a profound impact on the brain, as it not only helps in reducing the risk of Alzheimer’s disease, but also aids in controlling the symptoms of depression as well.
It also is great for keeping diabetes at bay as it aids in blood sugar regulation, although you should also follow the diet plan given by your Nutritionist in islamabad alongside adding turmeric to your food.
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