After a long, busy week at work, nothing feels quite good than to spend a day at the spa or wellness lounge to recover. Not only will you end up looking and feeling your best, but you’ll be completely rejuvenated and ready to meet a brand-new week head on. Life can get busy and it’ll sometimes be hard to find time to relax and give yourself a proper treat. But, taking a trip to the wellness lounge bay area can make you feel more productive and inspired after.
A trip to the spa or wellness center does not only involve a couple of massages and soak in the tub—it’s more than that! Many wellness centers actually provide personalized treatments that cater to an individual’s personal needs. Whether you have back pain, or skin concerns, you can explain your needs to the wellness specialists who are ready to provide you with personalized treatment. If you’re feeling tired and burnt out from work, give yourself a treat with a trip to the wellness center! You definitely won’t regret it.
Below are some benefits you can get out of pampering yourself with a day at the wellness lounge bay area:
Rejuvenates Your Skin
Most spa and wellness treatment packages include facials, and they’re there for good reason. Facials target the toxins and harmful chemicals that accumulate on and within your skin. Facials can include exfoliation and deep-cleansing treatments that will make your skin look younger and healthier. Most wellness spas offer anti-aging and anti-acne treatments as well.
Target Body Aches and Pains
It’s normal for your body to feel tired and worn out over time especially if you work in an office or engage in routine exercises. If you’ve been hiding or ignoring your daily body aches and pains for a while now, it’s time for you to face and properly address them. Talk to a wellness expert and explain where you’re feeling discomfort. They will relieve muscle pain and aches with a relaxing massage.
You Feel Better
Temporarily disconnecting from the world and focusing only on your well-being is a great and effective way to improve your mood and/or emotional state. Regardless of what treatment you get—be it a full body massage or a soothing face mask—you’ll enjoy the feeling of being pampered and not having to think about stressful things in your life. Even though a visit to the wellness lounge may only last a few hours, the effects will last for weeks to come!
Helps You Sleep Better
If you suffer from sleeping problems (narcolepsy, insomnia, sleep deprivation and others), a wellness spa treatment can help you get a good night’s sleep. If you feel anxious or worried the minute you lay on your bed, you’ll end up unable to fall asleep. We all know how losing sleep or not having good quality sleep can affect our mood the next day. Spa treatment services can include essential oil massages, reiki, acupuncture, and other services that improve one’s sleep cycles. Want to get better quality sleep at night? Head over to the nearest wellness lounge bay area today!
Helps Increase Your Productivity
Although you may not feel like you are able to find time to fit in a trip to the wellness lounge, doing so will benefit you in more ways than one. For starters, you’ll end up energized and ready to face the week ahead. You may even notice that you’re more productive in the workplace and have a more positive outlook on life in general. Treating yourself to a day at the spa serves as a great reward and break from your day-to-day routine. When you focus more on your health, well-being, and happiness, you’ll have a new sense of purpose and positivity.
How Spa and Wellness Treatments Benefits Your Mental Health
There are several ways in which a day at the wellness center benefits one’s physical and mental health. Wellness treatments can help combat the day-to-day stressors you experience and even help keep your anxiety and depression in check.
Spas and wellness centers provide services such as massage therapy, meditation, and aromatherapy which can help fight against the symptoms of depression.
Massage therapy is said to provide around 50% reduction in cortisone (stress hormone) levels. Getting a good massage also increases our body’s serotonin and dopamine production. These hormones are both mood-stabilizing and lifts our mood up naturally. Massages can reduce joint pain and muscle tightness—both symptoms of depression.
Aromatherapy and meditation, to complete the spa experience, encourages you to focus on the present moment instead of dwelling on the past. Meditation also increases feelings of positivity.
Boosts Confidence Levels
One of the ways you can improve your mental health is by building up your self-esteem. Your self-esteem level can affect how you take care of yourself and explore your full potential in life. Those who suffer from low self-esteem feel like they do not deserve any good things in life and usually succumb to minor inconveniences.
Fortunately, wellness treatments can help improve one’s self-confidence. A massage can make you appreciate your body positively. The boost dopamine and serotonin can act as a catalyst for you to care for your body in other ways such as exercising and eating healthy.
It is possible to improve your self-esteem by improving your physical body and appearance. Many wellness centers provide a number of body treatments that go beyond improving your appearance. These body treatments detoxify, relieve inflammation, and helps relax your muscles.
Helps You Relax
Regularly achieving a state of relaxation is necessary to help your mind and body recover from the effects of stress and day-to-day life. According to studies, soaking in a warm bath can reduce stress levels in your system. Soaking up in a therapeutic bath is known to reduce anxiety and increase feelings of relaxation.
Taking a trip to the spa or wellness lounge and making it a regular part of your self-care and mental health routine is important in helping you fight the stressors in your life. Putting yourself first and prioritizing your needs will make you happier and healthier.