Most of the available scientific research suggests similar nutritional values between fresh produce and their frozen counterparts. However, others believe that only those things that naturally survive freezing temperatures (i.e., low water...
Slice down the entire pineapple and throw half of it into the blender ipick. (If it’s organic, then use the skin too!) Be sure to include the core of the pineapple, as...
A professional golfer, Kevin has been on the mini-tour for 18 months. Because he has the tendency to overthink and worry about performance, effective routines are very important. He begins his routine...
Khuu Pit: You have to keep your opponent at bay with a lot of punches and front push kicks to the stomach and legs. You also have to deliver powerful round kicks...
Laser treatments have long been widely used by beauticians and dermatologists to smooth wrinkles; now research reveals why the treatments work. Susanna Dams, Ph.D., describes the process in her biomedical engineering doctoral...
Originally, our native ancestors didn’t consider fl ax a food. They turned flax fibers into linen and rope, and if they used the ax seeds, it was to feed their animals. People...
In today’s society, we’ve been taught to take a pill for everything. Often it is a’t getting the results we should. Call it leaky gut or intestinal permeability, our guts just aren’t...
In Part IV, we show you how to improve communication on your team, because teams that communicate better perform better. We explain the importance of leaders in the team dynamic and help...
